XTEND Original BCAA Blue Raspberry Ice | Branched Chain Amino Acids Supplement | 7g BCAAs + Muscle Supplements | Electrolytes for Recovery | Amino Energy Post-Workout | 30 Servings

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BCAAs play an instrumental role in stimulating muscle protein synthesis (MPS), which is an essential process that allows the body to repair tissues and create new ones as part of recovery from training. more body fat than the soy protein group, despite consuming equivalent calories and slightly less total protein each day ( 37).

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XTEND Ripped features ingredients like CLA and Capsimax® to enhance fat loss and our signature blend of 7g BCAA and electrolytes.This is an amino acid that’s linked to improved circulation and is sometimes included in workout supplements to promote endurance. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Since moving to New York City in 2013 he's been writing on health and fitness full time for outlets like BarBend, Men's Health, VICE, and Popular Science.

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It has the standard 2:1:1 ratio of L-leucine, L-isoleucine, and L-Valine, but you get seven grams of BCAA per serving instead of the usual five. However, it’s worth noting that those consuming fewer BCAAs also consumed around 20 fewer grams of total protein per day, which may have influenced results. There is no official recommended dose for BCAAs, and since a diet that is sufficient in protein-rich foods may be all you need, you should speak with a healthcare professional before supplementing. One way they may do so is by lowering blood levels of the enzymes creatine kinase and lactate dehydrogenase, which are involved in muscle damage. When the body is under a lot of stress, glutamine also helps keep the gut and immune system healthy.

And it’s available here in three great-tasting flavor options: Grape, Blue Raspberry, and Watermelon. And oh boy, is there quite a few regular consumers… in fact, based on cumulative global sales of all XTEND® branded BCAA products from 2004 to present, they are the best-selling BCAA product worldwide. Having a source of electrolytes in around training can help mitigate these losses and sustain performance! Well, let me put it this way – pasta alone won’t build muscle, but it can certainly be a part of a muscle-building diet.

XTEND Original BCAA Powder Knockout Fruit Punch | Branched XTEND Original BCAA Powder Knockout Fruit Punch | Branched

Participants who were given BCAA supplements rated their muscle soreness levels as much as 33% lower than those given a placebo ( 19, 20, 21). The improvement in said blood flow may contribute to improvement in power output, a reduction in fatigue and improved endurance for both aerobic and anaerobic exercise. Thus, when it comes to when to take BCAAs, you can take the before, during, or after a workout for fuel and to improve muscle synthesis.A study reports that consuming 20 grams of BCAA dissolved in 400 mL of water and 200 mL of strawberry juice 1 hour before working out increases time to exhaustion in participants ( 13).